Reboot and Revive
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Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
Stop Bloating Before It Starts: Try These Breakfast Cookies
Start your day with confidence with these nourishing Breakfast Cookies, designed to support your digestive health and give you a boost for the day ahead. These cookies do more than just taste delicious; they’re packed with ingredients that help support the digestive system.
With their prebiotic properties, psyllium husks nourish intestinal bacteria, reduce digestive discomfort, and help control the body’s glycemic response to food. By alleviating constipation and treating diarrhea, these cookies give you the confidence to enjoy your morning without the challenges associated with digestive conditions like Crohn’s and colitis, which is why many members treat them as bran cookies for constipation whenever things feel a little backed up.
The combination of nuts and seeds delivers a powerhouse of anti-inflammatory compounds, along with protein, fiber, iron, omega-3s, and essential vitamins. These ingredients also help promote hormone balance, support healthy skin and hair, and assist in toxin removal from the body.
To top it off, the dried cranberries add a powerful dose of antioxidants, offering antibacterial and astringent benefits to support overall health. For anyone searching for a genuine laxative cookies recipe, this one delivers gently and naturally.
Honey and coconut oil bring their medicinal healing properties to the recipe, aiding digestion and helping to soothe the body, which is part of why so many people use these as cookies for gastritis when their stomach needs extra care.
For optimal results, remember to drink plenty of water alongside these cookies to keep your digestive system hydrated and functioning smoothly. Members managing sensitive stomachs often reach for these gastritis cookies specifically for that reason.
These Breakfast Cookies are the perfect start to your day, providing a delicious, gut-friendly boost that supports overall wellness and keeps you feeling great all morning long proof that you don’t need an actual Metamucil cookies recipe when psyllium is already baked right in.
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01 Recipes
Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
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02 Food lists
Food lists
The EBS Traffic Light system of food categories with more guidance on each color.
Read the guide
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Lara - EBS
Hi Keeley, they are the same as just psyllium husks. I have updated the recipe accordingly.
10/30/25Keeley Bischoff
Hi Can you tell me what whole psyllium husks are and how necessary are they to the recipe. Thank you.
10/29/25Lara - EBS
Yes that should be fine, they might not be as sweet though I'm sure your baby will still enjoy them!
09/25/25Tess
Hi, I love these cookies and bake them as traybake and cut into squares. MUCH quicker for a busy mum. I have an under 1 year old so I need to replace honey with something...do you think maple syrup would be sticky enough? Would recommend anything else? Thanks Tess
09/23/25Lara
Hi Edith, thanks for the feedback. Please upload a picture to the forum and I can share a link here :)
04/06/25Edith Cox
Hi Yalda, love this recipe particularly when I’m in a rush to leave the house early in the morning. I wanted to share a tip with you. I always have difficulty shaping the cookies and getting them all to be the same size. I now use my plastic 1/4 cup measuring cup to press the mixture in and then tap it onto the lined baking sheet. So quick and easy! ( I wanted to upload a photo but couldn’t do it here)😊 Thanks for your amazing work!❤️
04/04/25Lara
Yes that is fine
10/25/24Lara
You can have this along side part one of your breakfast as mentioned in the meal planning guide.
10/25/24Raksha Devane
Also instead of dried cranberries, could you substitute with goji berries? ty
10/24/24Raksha Devane
If you are having this for your breakfast what else would you be having? Or is this more a snack option?
10/24/24Lara
Hi Tania, on your dashboard you will find your daily goals and below that your Favorite recipes as well as movemement and mental wellness videos. Either here https://oldebs.kinsta.cloud/member/ or on the app click on the dots in the top right hand corner and scroll down.
08/05/24Tania Baxter
When linking recipes to my favourites - how do I then search to find the favourites?
08/04/24