These Spinach and Tomato Paleo Muffins are the perfect blend of nourishment, flavour, and convenience. They are ideal for breakfast, lunch, or an easy anti-inflammatory snack on the go. Completely dairy-free and grain-free, they’re a simple, savoury option for anyone following a clean, anti-inflammatory or Paleo lifestyle.

Unlike traditional muffins, which can cause blood sugar spikes and energy crashes, these are made to stabilise energy, support digestion, and promote steady focus throughout the day. They’re light yet satisfying, making them an excellent choice for busy mornings or to pack for school, work, or travel.

Each muffin combines anti-inflammatory principles with everyday practicality; easy to prepare, store, and reheat. Their savoury profile makes them a refreshing change from sweet snacks or heavy meals, offering a wholesome balance of fibre, protein, and good fats that support satiety and hormonal balance.

Perfect for meal prep, these muffins keep well in the fridge or freezer and can be enjoyed warm or cold. They’re also family-friendly, helping even children get more vegetables into their day without fuss. Whether served with a side salad, taken on a picnic, or enjoyed as a mid-afternoon bite, they make clean eating both effortless and delicious.

In line with the Eat Burn Sleep lifestyle, these muffins are designed to help reduce inflammation, maintain balanced blood sugar, and nourish the gut, supporting long-term energy, focus, and well-being.

Enjoy these savoury, nutrient-dense muffins as a quick breakfast, a simple lunch, or a satisfying snack that aligns with your anti-inflammatory goals while keeping you fuelled and feeling great every day.

 

...