Skincare

EBS Changed Everything for Me!

Joining Eat Burn Sleep was truly life-changing.

After just a few months on the platform, I began to understand how food affects my body and saw dramatic improvements in symptoms I’d lived with for years—fatigue, anxiety, night sweats, tachycardia, and even hair shedding.

Diagnosed with Hashimoto’s in 2021, I was “healthy on paper” but felt far from it. Since following Yalda’s no-gimmick, balanced approach, my inflammation has reduced, my thyroid antibodies are trending down, and I haven’t had a sinus infection in over two years.

This isn’t a fad—it’s sustainable, practical, and empowering. Yalda has helped me reclaim my health and quality of life.

The value of the platform far outweighs its cost.

Improved Rosacea and IBS—Thanks to EBS!

The EBS platform has helped me tremendously.

I suffer from severe rosacea and IBS, and after completing the Six Week Reset, I’ve already seen major improvements in both my facial and abdominal symptoms.

The redness in my face has significantly subsided, and the bloating in my abdomen is almost gone.

I’m so thankful to Yalda for this program—she is truly brilliant and an absolute genius!

Transformative and Scientifically Backed!

The EBS platform is a gem!

It’s a transformative lifestyle, not a diet.

My husband and I love that Yalda’s research is scientifically backed—and we feel absolutely fantastic.

Weight loss, better sleep, elevated mood, no bloating, better digestion, clear skin, no more muscle aches—and the list of benefits goes on.

Thank you, Yalda, for what you’ve created and for helping so many of us on our anti-inflammatory journeys!

Cellulite Gone — A Wonderful Effect!

As a wonderful effect of following the program, my cellulite is gone, and I know how hard that is to achi

Stronger Immunity, Mental Health Boost, and a Miracle Pregnancy!

The movement videos really help boost my energy levels.
My immune system has improved — fewer of the dreaded colds!
Working with young kids, I’m constantly surrounded by germs, but I’ve been on top form this past year and fought off anything relatively quickly.

I’m gobsmacked at how quickly I got pregnant, especially since I wasn’t even sure it was possible.

My skin is clear and fresh, not to mention the 15kg weight loss and rediscovering my wardrobe!

My mental health has improved too!

Gut health is everything!

Now that I am better it was amazing to have the woman who does my eyebrows say my skin was looking so healthy now and glowing and not dry.

It really help absorb the nutrients and not have gut problems like before.

I love the platform!

I recently tried some heavier weights workouts and I too felt it was too much, I was stiff and I felt inflamed after a couple of weeks of doing the exercises.

I really enjoy your workouts, and I do them most days.

I’m a qualified yoga teacher and the routines are great for minimizing injury but building muscle.

I’ve recently been suffering from acne at the age of 46, and following your lifestyle has improved my skin dramatically. My pigmentation has also really improved since being on the lifestyle too.

Here is a quick eyelash update, I’m so happy with the growth rate.

All the lashes are back, volume is there and length varies depending on when they started growing. No false lashes anymore.

The mental game is really the biggest change; anything else is a bonus.

Thank you!

Consistent Weight Loss and Feeling My Best Self!

I joined the platform mainly to see if I could lose a bit of weight. Most people would say I didn’t need much to lose, but I was feeling uncomfortable.

Since joining the platform, I have lost around 6 kg and the weight loss is consistent.

I have also been extremely consistent by doing the exercises every day (I combine them with a 20-minute run on the treadmill daily, Monday to Friday).

My skin is clear, and I get a lot of compliments on my body shape.

I wear things I wouldn’t have before, and I feel confident. I also really enjoy following the food regime because I feel unbloated and less heavy — honestly, it’s the healthiest I have ever been. I still drink wine and champagne because I love it, but I do it in moderation and generally follow the 80/20 rule for food.

Sometimes, you don’t need big life-altering problems to want to feel better — you just want to feel your best self to stay healthy for yourself, your kids, and family. That’s the reason I follow you and why I really love your platform!

Morning beautiful,

guess who’s recovering from Alopecia Universalis and getting her eyelashes back (lower ones look wild).

Glowing From the Inside Out!

I can feel my gut glowing—not just my skin.

Thanks to the EBS lifestyle, I feel lighter and less bloated!

It also helped me improve the quality of my skin, and my adult acne disappeared when I started eliminating the food on the red list.

My goal was not to lose weight; I just wanted to have a healthier lifestyle.

Overcoming Water Retention and Feeling Great!

I had surgery in February and have suffered from severe water retention since then. I’ve always been sensitive to this, especially when it’s very hot in the summer. I have to admit that two very long flights to Australia and back in April didn’t help either.

When I hit 69.6kg on the scale, I decided I had to do something about it!

I have now completed my first week of EBS and have lost 4kg!!

Probably a bit of fat and a lot of water… but who cares. I am back to 65.6kg. I must say that everything Yalda had foreseen happened. I had my “healing crisis” on day 3: extreme tiredness, low energy, and low mood. I’ve had some cravings too, but those were manageable thanks to her tips. I was over those naughty feelings by day 5 and feel much better now. My skin is also glowing, which is a little bonus too.

I am very motivated and can’t wait to see the results after week 6!

I might even reach my 60kg goal that I haven’t seen on the scale for the past 20 years.

The lifestyle has been really helping me with my eczema!

Better than any medicines the dermatologists have been prescribing.

I’m feeling great and seeing major improvement in my skin condition!

I’m absolutely not following the program 100% being a new mom but I am doing like you said and minimizing damages. It helps a lot, I would say I’m sticking to 85% of the plan.

It’s so nice to feel better and not have itchy skin and less flakiness in general. It is almost completely gone!!

Grateful for Health and Happiness on Holiday!

I’m currently on holiday with my family visiting our families, and everyone has commented on my health, skin, eyes, and body (after 4 kids).

I have you to thank for it and am beyond grateful to you.

Thank you SO much.

I have been on the lifestyle for about two months now!

I was suffering from perimenopausal symptoms and skin conditions like acne and eczema. I also had food intolerant IBS symptoms.

Everything dropped in place when I started on the EBS lifestyle for me!

The recipes are amazing, and the movement videos are great. I feel better, and some of my symptoms are clearing up now. I can’t recommend it enough.

The results are incredible!

I finally caved into Yalda’s advice and joined the lifestyle.

I’ve lost 5 kilos, went down two dress sizes, and my bloating is gone. My sleep and energy levels have finally improved. Another thing is I had rosacea on my cheeks, and that has cleared completely!

Healing Long COVID Symptoms with Your Protocol!

Your protocol really helped me with some of my long COVID symptoms, such as diarrhea and skin rashes, and it also lowered my HbA1c (average blood glucose).

Healing From the Inside Out!

After almost a year on the EBS lifestyle, I’ve seen transformational results in my health.

My acne and eczema have completely disappeared. I’ve struggled with digestive issues and chronic constipation since childhood, but that too has finally been resolved through this anti-inflammatory approach.

Even my menstrual cycle is now regular, and my PMS symptoms have significantly reduced.

I feel so much more in tune with my body — I now truly understand what supports my health and what doesn’t.

Thank you from the bottom of my heart for this empowering lifestyle.

Life-Changing Reset!

Unexpected Hair Growth Boost!

My hair grows so fast, and I didn’t even think of that! I cut it every 7 weeks now and used to go much longer between trims.

One Year of Life-Changing Benefits!

It’s going to be a year for me, and following the lifestyle has made a significant change in my body composition, exercise capacity, how I’ve kept my weight, cured cellulite, improved energy, and—most importantly—my IBS symptoms have significantly improved.

You have honestly changed my life!

Thank you so much for all you do for us.

I was so lost and frustrated with my health and food before- no more colitis symptoms and by doctors want to try take me off meds in January my psoriasis is also clearing.

A Game-Changer for Health and Skin!

Stable energy levels throughout the day, skin texture improved, no bloating and lost the 2-3 kilos I have been fighting off finally!

The platform is more than a diet to keep for a period of time. It’s an educational platform and a lifestyle you choose to feel your best version of yourself.

I have been doing EBS for 10 months! Love it so much!

When I first started I had asked about cellulite. I even had some cellulite when I was thinner. Yesterday I just noticed it’s all gone.

I have been doing EBS for 10 months! Love it so much.

Menopause Relief and Body Confidence!
The Eat Burn Sleep lifestyle has had a huge impact on my menopause symptoms. I started the lifestyle during my first (pre)menopause year, and the changes have been incredible.

Not only do my hair and skin look healthier, and my body feel more toned with weight loss, but most importantly, I no longer experience the usual unpleasant symptoms of menopause—no hot flushes, I sleep well, feel more energized, and stay focused.

I feel truly happy and at peace with my body transformation.

Thank you, Yalda, for sharing this amazing lifestyle with us!

One of the Best Gifts to Myself!

I’ve been on EBS for almost 3 months, and I truly believe it was one of the best gifts I could give to myself. I finished the 6 Week Reset almost a month ago and still follow it — I feel great.

The reason I started EBS was that, for some time, I had a lot of stomach issues that made me feel sick and unable to eat properly. From the first week, I felt great — no more bloating, no stomach issues. Although my goal wasn’t to lose weight, I lost 2.5 kilos as well. My skin looks great, and my hormonal cycle is also stabilized.

I cannot thank you enough for all the great work you put out there. The lifestyle is so easy to follow, and your support team is also great — along with the recipes and movement series. I cannot recommend it enough!!!

EBS – A Life-Changing Experience!

I can’t recommend the Eat Burn Sleep lifestyle enough! I am in Week 3 of the reset, and my body has come back to life! My skin looks amazing, I have energy, I am eating the most delicious meals even my kids enjoy, I sleep like a baby, and have no more cravings! In fact, I lost weight despite eating – what’s not to love!

Thank you, Yalda, for sharing your wisdom with us!

Clearer Skin and Boosted Confidence – Thank You, EBS!

I am a final year student who has struggled with acne as a fresher and then throughout the second year of studies until I started following the Eat Burn Sleep programme around 9 months ago. Honestly, it has made such a difference! My acne has dramatically improved, and now I also feel much more confident “in my own skin.”

Knowing that all the advice is evidence-based gave me the trust that I needed to persevere in following healthier nutrition habits!

PS: The improvements in my acne are also very evident. Even with good lighting, I couldn’t take a pic like this before!

Eat Burn Sleep changed my life!

It helped me get into remission with my Ulcerative Colitis and as an added bonus I lost weight and my skin never looked as good.

This has become a lifestyle for me since it focuses not only on the food that we should eat but also it addresses many other factors that we usually disregard in our daily life.

Eczema and Joint Pain Gone in Just One Week!

I have had bad eczema for over a year and, before that, battled with it on and off. I also had inflammatory joint pain in my back for quite a while. When I went to my GP, he told me it was “normal”—but I’m 28 and I don’t believe that’s true.

I found your lifestyle and within just one week, both my eczema and joint pain were gone.

Now, even when my eczema flares, it disappears without the need for steroid cream. I feel so much healthier and have lost 4.3kgs in 4 weeks on the lifestyle.

Thank you!

Simple, Effective, and Life-Changing!
The Eat Burn Sleep lifestyle is simple and incredibly effective. After just six weeks, I’ve lost weight, my skin has improved, and I have so much more energy.

The recipes are easy to follow and delicious. Yalda is extremely knowledgeable and always available to support you along the way.

Better Than I Ever Expected!
I signed up because of my low energy levels, water retention, acne, and a general desire to lower my inflammation. I learned so much about inflammation from Yalda and felt confident I could improve my health through the Eat Burn Sleep lifestyle.

I experienced some cravings in the first 9–10 days, but after that, I started to feel amazing. The best part? I no longer thought about food all day, the bloating basically disappeared from my life, and I feel leaner and thinner.

But the most surprising benefit was something I never expected or even aimed for—my PMS symptoms became so much lighter and much more bearable! I believe it’s thanks to my hormones becoming more balanced.

Even my boyfriend, who didn’t intentionally follow the lifestyle but just ate what I cooked, lost visible weight and feels better too!

I fully intend to continue this lifestyle to keep improving my health. Yalda’s knowledge is truly impressive—and beyond that, she is such a lovely and helpful person.

Thank you so much!

The Best Investment in Our Health!
This is the best investment I’ve ever made in both my health and my partner’s health, and I recommend the Eat Burn Sleep lifestyle to everyone!

If you’re thinking about it—take the plunge. We’ve experienced so many benefits: improved energy (with no dips), better sleep, brighter skin (I now understand Yalda’s glow!), no more bloating after meals, and we feel hungry only at mealtimes—satisfied in between.

Personally, I’ve gone from excruciating period pain to almost no pain at all, a recurrent yeast infection has completely disappeared, and I feel far less stressed and generally calmer.

The first day of dietary changes was tough for me, but by day two, I felt full of energy—and I’ve never looked back.

We’re certain we’ll never go back to our old eating habits (except for the occasional treat!), and we’re both so happy we chose to transform our health with Yalda’s guidance!

Feeling Better, Inside and Out!
Thank you so much, Yalda! My mum and I are really enjoying the Eat Burn Sleep lifestyle, and we’re both feeling so much better.

Even my parents have noticed that my skin tone looks much healthier than before! My flares aren’t as bad either—you’ve given me so much hope.

And I absolutely love the Monday Lives—they’re so helpful and supportive! Thank you again!

A Lifesaver in Crazy Times!
I just wanted to reach out and say thank you for the Eat Burn Sleep lifestyle. It’s truly been a lifesaver during these absolutely insane times.

I’ve been a member for a while, but I really began following it consistently since April—and the changes have been amazing. I feel less bloated, my skin has cleared up, and overall, I feel absolutely incredible.

My skin looks better and I feel less bloated. My body started recognizing what is good for me and what is not!

Glowing Skin and Calm Digestion!
I’m in week 4, and since starting the Eat Burn Sleep lifestyle, my acid reflux symptoms have reduced significantly—and my skin is glowing!

I’ve truly enjoyed the complete lifestyle change, becoming much more conscious of what I eat and discovering new, enjoyable ways to have food without feeling like I’m missing out.

A heartfelt thank you to Yalda for sharing her knowledge and continuing to inspire us all to feel and be our best!

Freedom After 20 Years!
I just wanted to say thank you so much—I’m incredibly happy I started the Eat Burn Sleep lifestyle.

I’ve had Crohn’s disease for the past 20 years, and it has been extremely difficult: countless medications, infusions (I’m still on one), constant pain, cramps, bloating, and the inability to eat before 2 p.m. without suffering. I experienced frequent bathroom accidents, and all of my travel plans had to be calculated around flare-ups.

Fast forward to six weeks ago—now I have zero cramps, no more bloating, no accidents, and so much more energy. My skin feels amazing, I follow the platform’s guidance exactly, and I experience no cravings.

As a huge bonus, I’ve lost 20 lbs (10 kilos)!

Thank you, thank you so much. This is now my new way of life, and I absolutely love it.