Reboot and Revive
Comments (0)
Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
Apple and Cinnamon Muffins
These Apple and Cinnamon Muffins are a deliciously warm and wholesome treat that’s both dairy-free and gluten-free, making them perfect for anyone with dietary restrictions or those looking for a healthier baked good option. Soft, moist, and bursting with natural sweetness from fresh apples, these muffins are gently spiced with cinnamon, creating a comforting flavor combination loved by both kids and adults.
Made with simple, natural ingredients, these Apple and Cinnamon Muffins use almond flour or a gluten-free flour blend to keep them light and easy to digest. The absence of dairy means they’re suitable for those with lactose intolerance or dairy sensitivities, yet still incredibly satisfying thanks to the moisture from apples and a touch of coconut oil or another plant-based fat.
Cinnamon adds more than just flavor, it’s a powerful anti-inflammatory spice that helps regulate blood sugar levels and supports digestion. Combined with the fiber-rich apples, these muffins promote gut health and sustained energy, making them a fantastic choice for breakfast, snacks, or even a light dessert.
The recipe is straightforward, quick to prepare, and perfect for batch baking, so you can have healthy, grab-and-go snacks ready whenever you need them. These Apple and Cinnamon Muffins are free from refined sugars and artificial additives, relying instead on natural sweeteners like maple syrup or honey to keep things balanced and nourishing.
Whether you’re accommodating dietary needs or simply craving a wholesome muffin, this Apple and Cinnamon Muffins recipe delivers a comforting, gut-friendly treat that everyone can enjoy. Perfect with a cup of tea or as a nutritious snack for kids, these muffins are proof that healthy baking can be both tasty and satisfying.
You might also like these recipes
Pair this with
The Eat Burn Sleep
Quick reference guide
Recipes
01Food lists
The EBS Traffic Light system of food categories with more guidance on each color.
Read the guide
Food lists
02
Expert advice
03Forum
A place for asking questions that might feel too big or too small for professional help, and getting responses from both peers and moderators.
Forum access
Forum
04-
01 Recipes
Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
-
02 Food lists
Food lists
The EBS Traffic Light system of food categories with more guidance on each color.
Read the guide
-
03 Expert advice
-
04 Forum
Forum
A place for asking questions that might feel too big or too small for professional help, and getting responses from both peers and moderators.
Forum access
Get the EBS app
No comments