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Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
Flax & Chia Warm Porridge
This Flax & Chia Warm Porridge is a nourishing gluten and dairy-free breakfast that’s as good for your heart as it is for your taste buds. Packed with nutrient-dense ingredients, it offers a powerful start to your day, supporting your cardiovascular health and overall well-being.
Sesame seeds are a key ingredient in this porridge, and they are known for their heart-protective properties. They help support the cardiovascular system while also benefiting the central nervous system, contributing to better focus and mental clarity throughout the day.
Chia seeds and flax seeds bring a powerhouse of omega-3 fatty acids, essential fats that our bodies can’t produce on their own. Omega-3s help strengthen the blood, reduce bloating, and assist in the elimination of toxins, promoting a healthy gut and body detoxification. These seeds also add fiber and protein, keeping you feeling full and energized for longer.
Cinnamon adds more than just warmth and flavor to this porridge; it helps balance blood sugar levels, reducing energy crashes and cravings. A small amount of cinnamon has even been shown to boost memory and cognitive function, making this breakfast both brain- and body-friendly.
Overall, this Flax & Chia Warm Porridge is a fantastic anti-inflammatory meal that supports digestion, heart health, and brain function. It’s quick to prepare, naturally gluten- and dairy-free, and easily customizable with your favorite toppings like fresh berries, nuts, or a drizzle of honey. Starting your day with this wholesome porridge means you’re fueling your body with essential nutrients that keep you feeling vibrant and balanced.
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Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
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02 Food lists
Food lists
The EBS Traffic Light system of food categories with more guidance on each color.
Read the guide
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