Reboot and Revive
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Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
Tomato & Onion Confit
This wonderful-tasting relish will complement many of the anti-inflammatory diet recipes.
Tomatoes are often dismissed on a gut health diet and when reducing inflammation in the body due to the myth that they contribute to inflammation and digestive issues. Not so. In ripe tomatoes and tinned versions, the flesh and skin of these fruits deliver a rich dose of lycopene and vitamin C. These are potent inflammation fighters.
Teamed here with the incredible physiochemical characteristics of the onion, this dish will assist wonderfully in reducing inflammation. It is also worth noting the black pepper and paprika. They also reduce inflammation in the body and improve gastrointestinal functionality and cognitive brain functioning – amongst many other things!
Enjoy the true goodness of this fresh and perky confit.
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01 Recipes
Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
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02 Food lists
Food lists
The EBS Traffic Light system of food categories with more guidance on each color.
Read the guide
-
03 Expert advice
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04 Forum
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A place for asking questions that might feel too big or too small for professional help, and getting responses from both peers and moderators.
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