Reboot and Revive
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Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
Wild Salmon Spread
This Wild Salmon Spread is a microbiota-friendly, nutrient-packed recipe designed to support both your mental well-being and physical health. Rooted in the Eat Burn Sleep approach, it harnesses the powerful connection of the brain-gut axis to help optimize mood, reduce inflammation, and promote overall vitality.
Wild salmon is the star of this spread, offering a rich source of omega-3 fatty acids, essential fats known for their anti-inflammatory properties. Omega-3s help lower blood pressure, reduce unhealthy cholesterol, and decrease the risk of heart disease, stroke, and even certain cancers. Including wild salmon in your diet supports a healthy cardiovascular system and promotes brain health, which is key to maintaining a balanced mood and mental clarity.
Each ingredient in this spread is carefully selected not only for its delicious flavor but also for its ability to nourish and diversify your gut microbiota. A diverse and balanced microbiota plays a crucial role in reducing inflammation and protecting the body from chronic disease. This spread contributes to healing by supporting your immune system and helping to put chronic illnesses into remission.
The Wild Salmon Spread is versatile and easy to enjoy. Spread it on a slice of Paleo-friendly bread for a satisfying lunch, add it to fresh salad leaves for a light meal, or savor it on its own as a nutritious start to your day. The combination of flavors is both exciting and comforting, making healthy eating a pleasure rather than a chore.
With this Wild Salmon Spread, healing and nourishment become enjoyable parts of your daily routine. Packed with beneficial nutrients and gut-friendly ingredients, it’s a delicious way to support your body and mind while indulging in great taste.
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01 Recipes
Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
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02 Food lists
Food lists
The EBS Traffic Light system of food categories with more guidance on each color.
Read the guide
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03 Expert advice
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A place for asking questions that might feel too big or too small for professional help, and getting responses from both peers and moderators.
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