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Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
Activated Almonds
Activated almonds are packed with bioactive components that offer numerous health benefits, but to truly unlock their full potential, it’s essential to activate them. Soaking almonds removes the tannin-rich skin and activates the enzyme lipase, which helps break down fats, making them easier to absorb in the intestines. This process enhances the bioavailability of nutrients, allowing you to get the most out of each almond.
Tannins, which can inhibit nutrient absorption, are washed away during the soaking process, ensuring that you fully digest the almonds’ rich content of vitamins and minerals. After soaking, roasting the almonds adds a delicious touch while retaining their nutritional value. You’ll benefit from vitamin E, calcium, magnesium, riboflavin, iron, zinc, and B vitamins, all of which play vital roles in overall health.
Activated almonds are easy on digestion and help reduce inflammation, but their benefits don’t stop there. They support wound healing, promote healthy skin, hair, and muscles, and are great for respiratory health. They also contribute to reproductive health, insulin and collagen synthesis, and boost heart and circulatory health.
Incorporating activated almonds into your diet provides a convenient, nutritious snack that works wonders for your body. With their wide-ranging health benefits, activated almonds are a must-have in any wellness routine. Enjoy them as a snack or add them to meals for a boost of flavor and nutrition!
Here are some more wonderful healthy snacks: Cheesy Kale Chips, Pure Seeds Crackers, Paleo Mini Bread Rolls, Za’atar Bagels, Chocolate Strawberries, Matcha & Chocolate Chips Energy Balls, and Sesame Squares. Â
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01 Recipes
Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
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02 Food lists
Food lists
The EBS Traffic Light system of food categories with more guidance on each color.
Read the guide
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