Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
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The Japanese Greens Salad is a vibrant dish that offers a calming and cooling effect on your body, thanks to the use of three varieties of lettuce. These greens are packed with nerve-relaxing compounds that help ease bloat, strengthen heart and blood vessels, and provide a valuable source of folate and soluble fiber. The crunchy texture and refreshing flavor make this salad an energizing addition to any meal.
Not only does this Japanese Greens Salad provide essential nutrients, but it also has stress-reducing compounds that contribute to mental well-being. The balance of good gut bacteria plays a role in improving mood and lowering stress, making this salad a great choice for anyone looking to maintain a healthy gut. By supporting the digestive system, this salad can indirectly boost your overall mental health.
Inspired by Japanese flavors, the Japanese Greens Salad is rich in healthy fats from cashews and avocado, which provide potassium, folate, and antioxidants. These nutrients are essential for your body, supporting everything from heart health to skin rejuvenation. The combination of ingredients makes each bite a delightful mix of textures and tastes that contribute to your well-being.
So, whether you’re looking for a refreshing side dish or a wholesome meal, this Japanese Greens Salad will satisfy both your taste buds and your body’s nutritional needs. Enjoy the benefits of this delicious, nutrient-dense salad today!
You may like to try Eggplant & Basil Salad, Chicken & Avocado Salad, or Asian Prawn Salad. Â Â
Ingredients
Directions
Total time: 10min
Finely chopped the endive, lettuce hearts, and cashew nuts. Dice the avocado in cubes.
Place all the salad ingredients in a bowl.
For the dressing, place all the ingredients in a bowl or jam jar and mix.
Add the dressing to the salad and toss! Add the chopped herbs to garnish and sprinkle with furikake seasoning.
Serving tips
Storage tips
This dish can be prepared in advance. It keeps in the fridge for up to 2 days without the dressing mixed in.
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
Recipes
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Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
The EBS Traffic Light system of food categories with more guidance on each color.
Read the guide
A place for asking questions that might feel too big or too small for professional help, and getting responses from both peers and moderators.
Forum access
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