Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
RecipesFrom your account dashboard you can view your recent orders, manage your shipping and billing addresses, and edit your password and account details...
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Bananas are one of nature’s amazing natural antacid foods. They are an excellent soothing, healing choice for your stomach and bowels.
They possess 90 percent natural slow-release sugars, so this bread will energize you rather than make you want to lie down!
Bananas are also a fantastic source of potassium, ensuring cell, muscle, and nerve functioning, heartbeat regulating, carb metabolizing, and protein synthesis. They are so good for your bones and feed good bacteria to your gut.
So much more goodness comes from superfood eggs and antioxidant-rich cocoa. Hazelnuts strengthen connective tissues, build red blood cells and lower cholesterol. Almonds support the brain, the skin, the cardiovascular and respiratory systems, and so much more!
Every ingredient in the Eat Burn Sleep recipes does your body and mind good in some way. Nothing is added unless it is good for you!
This is such a nutrient-packed treat that will satisfy even the strongest sugar cravings. We think it will become one of your favorites!
There are so many cakes, loaves, and breads on the platform. Have you tried Light Banana Bread, Herby Meatloaf, Coconut and Cacao Loaf, Seed Bread, and Flax Paleo Bread?
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
Recipes
01The EBS Traffic Light system of food categories with more guidance on each color.
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Food lists
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Expert advice
03A place for asking questions that might feel too big or too small for professional help, and getting responses from both peers and moderators.
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Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
The EBS Traffic Light system of food categories with more guidance on each color.
Read the guide
A place for asking questions that might feel too big or too small for professional help, and getting responses from both peers and moderators.
Forum access
Lara - EBS
So glad you and your friends enjoyed it. And thank you for sharing your feedback with others ;)
03/16/26Nalini Malhotra
This was loved by my colleagues and friends who commented on how moist it was and not overly sweet. That's partly due to the fact that I only used 80 - 100g of coconut sugar as bananas are naturally sweet and I didn't add any nuts, which can be bitter in cooking, hence more sugar would be required. However, I have to add that as I use quinoa flour, the brand really makes a huge difference. In case anyone is in Saudi Arabia at the moment and unable to travel, Agrofina (available at Lulu supermarket) is the best for this recipe as Bob's Redmill is too heavy and makes it dry and dense. I also want to add, my first attempt of making banana bread ever was a couple of weeks ago with the Agrofina Quinoa flour and I am pretty pleased with my first attempt, as were my colleagues! Great recipe. Absolutely delicious.
03/14/26Yalda Alaoui
I would have to test the recipe but I think you should aim for 30% more dates in weight than coconut sugar to get the right taste. let me know if it works, I think it should!
02/25/25Eliana Bou Melhem
Any recommended adjustments to the flour or eggs if I replace the coconut sugar with dates?
02/24/25Katie Richelli
This was a huge success! I made this in the weeks leading up to starting the 6 week reset to start to familiarize myself with some of the new ingredients and styles of baking/cooking. It came out delicious and was easy to freeze the slices with little pieces of parchment in between so we could enjoy it for longer! This also helped me portion the slices correctly. I now have friends asking me to make more! I had a cook time of closer to 1 hour in my static oven but it was easy to check doneness with a toothpick!
06/25/24Lara
Mmmm that sounds yummy :)
06/04/24Laila Staily
Tried it today, very tasty , i added some red berries and put less sugar and made into muffins cups, it was perfect
06/03/24