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Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
Lebanese Meatballs
These Lebanese Meatballs are a delightful twist on traditional meatballs, packed with the rich, aromatic flavors of Lebanese 7 spices. This signature spice blend is a staple in Middle Eastern cooking, offering a perfect combination of cumin, coriander, cinnamon, allspice, cloves, black pepper, and nutmeg. Each spice adds a unique layer of flavor to the meatballs, making them incredibly fragrant and savory.
Not only are these meatballs bursting with flavor, but they also come with a range of health benefits. The spices used in Lebanese cooking, including Lebanese 7 spices, are known for their anti-inflammatory properties, which can help reduce chronic inflammation, support digestive health, and promote overall wellness.
The combination of spices in these meatballs enhances not just taste but also your digestive system. Cumin, for example, helps with digestion, while cinnamon and allspice are packed with antioxidants that fight oxidative stress. The meatballs, made with lean ground meat, are also a great source of protein, essential for muscle repair and overall body function.
Perfect for a healthy lunch or dinner, these Lebanese meatballs pair wonderfully with a side of fresh veggies or a light salad. They’re a versatile, easy-to-make dish that can be served in various ways, whether on their own or as part of a more elaborate Middle Eastern spread.
Experience the warmth of Lebanon with every bite—packed with flavor, nutrition, and a rich cultural heritage. For more exciting, anti-inflammatory recipes, try our Gluten-free Beef Burgers & Roasted Broccolini and Tomato & Onion Confit.
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01 Recipes
Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
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02 Food lists
Food lists
The EBS Traffic Light system of food categories with more guidance on each color.
Read the guide
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Lara - EBS
Yes you can reduce cooking in the sauce by 10 minutes.
06/09/26Raksha Devane
I usually like to seal my meatballs in a pan first before adding to any sauce, if this is done, does it alter the cooking time in the last Step?
06/07/26