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Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
Cauliflower Egg Fried Rice
Cauliflower Egg Fried Rice is a delicious Asian-inspired dish that fits perfectly into an anti-inflammatory and anti-cancer eating plan. Made with nutrient-dense whole foods, it offers both flavor and functional health benefits.
Cauliflower is a standout ingredient. It contains glucosinolates, natural compounds that break down into substances shown to help block cancer cell formation and reduce inflammation. Paired with carrots and green beans—both rich in carotenoids—this dish packs powerful antioxidant and anti-carcinogenic properties. Carotenoids fight oxidative stress and work synergistically with other antioxidants to maximize cancer protection.
Eggs bring more than protein to the table. They’ve been found to induce apoptosis (programmed cell death) in cancer cells and reduce the spread of mutated cells. Eggs are also anti-inflammatory, support DNA integrity, and contain nutrients vital for overall cellular health.
Garlic and ginger, staples in this stir-fry, are known for their cancer-fighting compounds and anti-inflammatory, antiviral, and antibacterial actions. These ingredients support immune defense and promote detoxification.
Instead of soy sauce, this dish uses coconut aminos—a soy-free, gluten-free alternative that offers anti-inflammatory, antibacterial, antifungal, and even anti-tumor benefits.
Of course, like all anti-inflammatory meals, the benefits are cumulative. Regularly eating meals like Cauliflower Egg Fried Rice can help reduce the risk of chronic disease and support healing in the body.
Have you tried Lunchbox: Prawns, Avocado Salad, or Easy Tuna Salad yet?
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01 Recipes
Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
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02 Food lists
Food lists
The EBS Traffic Light system of food categories with more guidance on each color.
Read the guide
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