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Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
Venison Tomato Ragu
This Venison Tomato Ragu is a rich, hearty dish that brings together the bold flavors of venison and the sweetness of tomatoes in a nourishing, anti-inflammatory sauce. Perfect for those looking for a high-protein, flavorful meal, this ragu is an excellent option for a comforting dinner that’s also packed with nutrients.
Venison is a lean, nutrient-dense meat that is high in protein, iron, and B vitamins, including B12. It’s also a great source of zinc, which plays a vital role in immune function, wound healing, and cell division. Compared to other red meats, venison is lower in fat, making it an ideal choice for those seeking to eat more healthfully while still enjoying the rich taste of a meat-based sauce.
The tomatoes in this ragu are loaded with lycopene, an antioxidant that supports heart health, reduces inflammation, and offers protection against oxidative damage. Combined with garlic, onions, and herbs, the tomatoes create a vibrant, flavorful base that pairs perfectly with the tender venison.
This Venison Tomato Ragu is perfect for pairing with any of our roasted vegetables or even served over a bed of cauliflower rice for a low-carb, nutrient-packed meal. It’s an ideal choice for meal prepping or impressing guests with a delicious, nutrient-dense dish.
Rich in protein, fiber, vitamins, and minerals, this ragu is a perfect addition to any anti-inflammatory or gut-friendly diet.
Some other ideas for you: Lamb Shank, Artichokes & Lemons Tagine, Ratatouille, and Slow Cooker Beef Brisket.
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01 Recipes
Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
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02 Food lists
Food lists
The EBS Traffic Light system of food categories with more guidance on each color.
Read the guide
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