Reboot and Revive
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Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
Rainbow Lunchbox
The Rainbow Lunchbox is a vibrant, flavorful, and nutrient-rich meal designed to fuel your body and support your health, all while looking beautiful and tasting delicious. Packed with gut-friendly, anti-inflammatory ingredients like mackerel and beetroot, this lunchbox is a shining example of how food can be both healing and satisfying.
Mackerel, an oily fish rich in omega-3 fatty acids, offers powerful anti-inflammatory, heart-protective, and brain-supporting benefits. It’s also a great source of high-quality protein and vitamin D, essential for bone health and immune function. Beetroot adds a natural sweetness and earthy flavor, along with antioxidants such as betalains and anthocyanins, which have antitumor, antidiabetic, and detoxifying properties.
This Rainbow Lunchbox delivers a diverse range of potent compounds and essential nutrients, including carotenoids, flavonoids, pantothenic acid, hydroxycinnamic acids, phytosterols, monounsaturated fats, and gut-loving fiber. It’s also packed with vitamins A, B-complex, C, D, E, and K, along with key minerals like magnesium, manganese, zinc, copper, iron, selenium, and iodine.
These components work synergistically to boost immunity, support healthy digestion, reduce inflammation, regulate blood sugar, and promote cellular repair. It’s a perfect option for those following a gut-healthy, anti-inflammatory lifestyle or looking to maintain a healthy weight without compromising on flavor or variety.
With an array of textures—from creamy to crunchy—and a spectrum of colors, this lunchbox is a visual and nutritional delight. Whether you’re meal-prepping for the week or packing a nourishing meal on the go, the Rainbow Lunchbox keeps you energized and satisfied.
Have you tried Italian Chicken Salad or Coronation Chicken Salad yet?
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01 Recipes
Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
-
02 Food lists
Food lists
The EBS Traffic Light system of food categories with more guidance on each color.
Read the guide
-
03 Expert advice
-
04 Forum
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A place for asking questions that might feel too big or too small for professional help, and getting responses from both peers and moderators.
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