Reboot and Revive
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Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
Banana, Carrot and Chocolate Chip Muffins
Enjoy an indulgent healthy treat with these banana, carrot, and chocolate chip muffins. Made with ground almonds and coconut sugar, these muffins are naturally gluten-free and won’t spike your blood sugars like conventional baked goods do. Coconut sugar has a lower glycemic index compared to regular sugar and contains nutrients such as vitamins C and E, plus iron, zinc, potassium, and phosphorus. Fiber from carrots and bananas also helps to regulate blood sugar levels. Dark chocolate chips add a touch of indulgence and all-important anti-inflammatory antioxidants. Our banana, carrot, and chocolate chip muffins are perfect for packed lunches or a healthy snack any day of the week!
Pair these muffins with:
Moroccan Spiced Coffee Healthy Frappuccino Activated Almonds
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01 Recipes
Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
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02 Food lists
Food lists
The EBS Traffic Light system of food categories with more guidance on each color.
Read the guide
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Lara - EBS
Yes definitely, that may be worth a try. Let me know how you get on, and I'll try and make these again soon!
03/18/26Nalini Malhotra
I did leave them to cool, but it didn’t help. Maybe a silicone muffin tray, would be the way forward or perhaps use baking paper instead.
03/17/26Lara - EBS
So sorry this happened to you, I make these regularly and haven't had this problem, though I do leave them to cool in the tin. Have you tried leaving them before removing them?
03/16/26Nalini Malhotra
I made this today and while the recipe is great and delicious, despite using paper muffin containers inside a dedicated metal muffin tray, the muffins are stuck to the paper. I used coconut oil to grease the muffin tray, but do you have a better suggestion please as the paper muffin cases were a tad charcoaled at the bottom?
03/14/26Lara - EBS
Absolutely. If you are allergic to nuts or prefer not to use almond flour (ground almonds) for any other reason, you can replace it with quinoa flour. 200g or 2 cups of almond flour can be replaced with 120g or 2 cups of quinoa flour.
03/10/26Nalini Malhotra
Can I use quinoa flour instead of almond flour in this recipe too please?
03/06/26Lara
It is best to grate them. Recipe has been updated.
12/31/24Clare Moeller
With the carrots do I grate them into the mix or finely chop them?
12/31/24