Reboot and Revive
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Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
High Protein Lettuce Boats
Looking for a quick, nutritious lunch that’s low in carbs, high in protein, and full of flavor? These High-Protein Lettuce Boats are the perfect solution. Packed with lean protein, fresh ingredients, and a blend of bold spices, they’re an ideal choice for anyone looking to fuel up without the heaviness of traditional sandwiches or wraps. These lettuce boats are naturally gluten-free, dairy-free, and perfect for those following an anti-inflammatory lifestyle.
Not only are these High-Protein Lettuce Boats a great low-carb lunch option, but they’re also loaded with essential nutrients and the benefits of aromatic spices. The crisp lettuce leaves provide a refreshing crunch, while the spices, such as cumin, cinnamon, and garlic, boost the flavor and offer anti-inflammatory properties, digestive support, and immune-boosting benefits.
The best part? You can prepare these lettuce boats in just minutes, making them a fantastic choice for busy days. They’re easy to pack for work, school, or a healthy meal at home.
Perfect for those seeking a healthy, satisfying lunch that won’t leave you feeling sluggish, these High-Protein Lettuce Boats deliver the nutrients you need to stay energized throughout the day. Whether you’re looking to lose weight, maintain a healthy lifestyle, or simply enjoy a clean meal, these boats are a delicious, fuss-free option.
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01 Recipes
Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
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02 Food lists
Food lists
The EBS Traffic Light system of food categories with more guidance on each color.
Read the guide
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Lara - EBS
Absolutely. You can try turkey or lamb mince too.
02/04/26Aarti Shah
Can you replace the beef for another meat?
02/04/26Lara
We have updated the recipe :)
02/10/25Raksha Devane
What are the freezing options please? Ty
02/09/25