Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
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Indulging in a rich, decadent dessert doesn’t have to come at the cost of your health. In fact, these Chocolate and Espresso Brownies are not only a delicious treat but also perfectly align with an anti-inflammatory lifestyle. Moreover, packed with nutrient-dense ingredients, they offer a satisfying alternative to traditional brownies, all while supporting overall well-being.
Rich in antioxidants and flavonoids, cacao powder plays a crucial role in combating oxidative stress and reducing inflammation. Unlike processed cocoa, raw cacao retains more nutrients, which makes it a superfood for heart and brain health.
Additionally, coffee is rich in antioxidants and polyphenols, both of which contribute to reducing inflammation. Furthermore, it enhances cognitive function and provides a natural energy boost, making it an ideal ingredient for these brownies.
Whether you’re seeking a healthier dessert option or simply craving a delicious post-meal treat, these anti-inflammatory brownies are sure to delight your tastebuds.
Not a fan of coffee? No worries—check out our Chocolate & Sea Salt Brownies for a different but equally satisfying option.
Ingredients
Directions
Total time: 25min
Preheat your oven at 350 F / 175 C (fan oven).
Beat the eggs and add the coconut sugar, followed by the ground almonds and a pinch of salt. Mix well.
Add the melted (but cooled down) coconut oil, coffee, and cacao powder, and mix gently as the cacao powder is fine.
Pour in a greased muffin tray (I use coconut oil) lined with baking paper. Bake at for 18 minutes.
Let it cool down and decorate with sea salt flakes.
Enjoy!!
*if you are allergic to nuts or prefer not to use almond flour (ground almonds) for any other reason, you can replace it with quinoa flour. 80g or 2/3 cup of almond flour can be replaced with 50 g or 2/3 cup of quinoa flour.
Serving tips
Pair these brownies with a herbal tea or Women’s Calm Tea.
Storage tips
Store in an airtight container in the fridge for up to 5 days. You can also freeze the individual servings. Place them on a baking sheet, then when fully frozen, remove and place them in the container/bag for up to 3 months.
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
Recipes
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Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
The EBS Traffic Light system of food categories with more guidance on each color.
Read the guide
A place for asking questions that might feel too big or too small for professional help, and getting responses from both peers and moderators.
Forum access
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