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Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
Italian Vegetable Stir Fry
This Italian Vegetable Stir Fry is the perfect recipe to bring Mediterranean flavors to your table in under 30 minutes. Packed with colorful, nutrient-rich veggies and seasoned with classic Italian herbs and spices, this dish is as versatile as it is satisfying.
This stir fry features a vibrant mix of zucchini, bell peppers, leeks, and mushrooms—lightly sautéed in olive oil to preserve their natural textures and flavors. Seasoned with garlic, paprika, sea salt, and black pepper, each bite bursts with a savory, aromatic depth that’s elevated with a final touch of freshly chopped basil.
Whether you’re following a vegetarian or vegan diet, looking for a low-carb meal, or simply trying to eat more plant-based, this Italian vegetable stir fry fits perfectly into any lifestyle. Serve it as a main course with a side of quinoa, couscous, or pasta, or pair it with grilled chicken or fish for a hearty dinner.
Not only is this dish easy to make, but it’s also ideal for meal prep and leftovers. Store it in the fridge and enjoy it hot or cold the next day!
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01 Recipes
Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
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02 Food lists
Food lists
The EBS Traffic Light system of food categories with more guidance on each color.
Read the guide
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