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Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
Lazy Teriyaki Salmon
If you’re short on time but still want a healthy, nourishing dinner, this Lazy Teriyaki Salmon is the perfect choice. It’s super simple to make and requires minimal preparation, ideal for busy weeknights when you want something delicious without spending hours in the kitchen.
For best results, choose wild salmon, which not only offers incredible flavour but also boasts an impressive nutritional profile. Wild salmon is naturally rich in vitamin B3 (niacin), which supports healthy digestion, improves circulation, and helps convert food into energy efficiently. It’s also a great source of vitamin B12, essential for red blood cell formation, brain function, and supporting a healthy nervous system.
In addition, wild salmon is an excellent provider of selenium, a powerful antioxidant that plays a key role in protecting cells from oxidative stress, supporting thyroid function, and boosting immune health. These nutrients work together to promote overall vitality, making this meal as beneficial for your body as it is satisfying for your taste buds.
The teriyaki marinade delivers a perfect balance of sweet and savoury, coating the salmon in a flavour-packed layer that caramelises beautifully in the oven or under the grill. With just a few minutes of active cooking time, you can have a wholesome, nutrient-dense dinner on the table, proving that eating well doesn’t have to be complicated.
This Lazy Teriyaki Salmon will quickly become a go-to in your healthy recipe rotation.
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01 Recipes
Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
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02 Food lists
Food lists
The EBS Traffic Light system of food categories with more guidance on each color.
Read the guide
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