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Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
Shaved Fennel Salad
This fresh and vibrant Shaved Fennel Salad is a light, anti-inflammatory dish that feels both elegant and incredibly simple to prepare. Using a mandolin to shave the fennel bulb into delicate ribbons creates a beautifully crisp texture while keeping the flavour mild and slightly sweet. Thinly slicing the fennel also makes it easier to digest compared to thicker chunks, helping the natural aniseed flavour shine without overpowering the dish.
Paired with creamy avocado and fresh herbs, this salad delivers fibre, healthy fats, and phytonutrients that support overall gut health. Fennel has traditionally been used to ease bloating and digestive discomfort, making it a refreshing option when your system feels sensitive or inflamed.
For those managing conditions such as IBD, texture and portion size can make a difference. Finely shaved fennel is often better tolerated than raw, chunky vegetables, but individual responses vary. If you are navigating Crohn’s disease or ulcerative colitis, you can explore more tailored guidance inside our IBD Expert Advice, where we share practical strategies to help reduce inflammation and support symptom management through food and lifestyle adjustments.
This Shaved Fennel Salad works beautifully as a light lunch, a side dish with grilled fish, or part of a nourishing anti-inflammatory meal. Simple, fresh and full of flavour, it’s a reminder that supporting digestion does not need to be complicated.
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01 Recipes
Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
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02 Food lists
Food lists
The EBS Traffic Light system of food categories with more guidance on each color.
Read the guide
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