Reboot and Revive
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Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
Apple and Cinnamon Cake
Traditionally, cake is seen as a comforting indulgence, an afternoon treat with a warm cup of tea. But what if that comforting slice could also nourish and support your health?
This Apple and Cinnamon Cake does just that. Made without dairy, gluten, or refined sugar, it’s a soothing, nutrient-rich option that aligns with an anti-inflammatory lifestyle. Each ingredient is thoughtfully chosen to ease digestion, strengthen the immune system, reduce inflammation, and help the body repair and protect itself.
Apples bring natural sweetness and gut-friendly fiber, while cinnamon offers powerful anti-inflammatory and blood-sugar balancing properties. Almond flour and coconut flour provide protein, healthy fats, and easy-to-digest fiber. Coconut sugar offers a gentle alternative to refined sugar, helping to avoid blood sugar spikes. Eggs contribute high-quality protein and essential nutrients that aid in muscle and tissue repair.
This wholesome cake pairs beautifully with a cup of antioxidant-rich herbal tea and a splash of coconut milk, or enjoy it alongside our Moroccan-spiced coffee for a warming, aromatic combination.
An actual comfort food, this Apple and Cinnamon Cake is a treat for both body and mind, nourishing, healing, and delicious.
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01 Recipes
Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
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02 Food lists
Food lists
The EBS Traffic Light system of food categories with more guidance on each color.
Read the guide
-
03 Expert advice
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04 Forum
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A place for asking questions that might feel too big or too small for professional help, and getting responses from both peers and moderators.
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