Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
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This Coconut Chives Yogurt is a delicious fusion of creamy coconut richness and the subtle bite of fresh chives. This unique blend offers a refreshing contrast to spicy dishes, making it a must-try for food lovers.
Love chili con carne? This yogurt is the perfect cooling companion to balance the heat of the spicy beef. The creaminess soothes the palate, while the chives enhance the dish’s smoky, savory flavors. Simply dollop it on top or swirl it in for a rich, cooling contrast.
Make this Coconut Chives Yogurt using our simple 2-ingredient Coconut Yogurt recipe to keep it completely free from ultra-processed ingredients and emulsifiers.
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
Recipes
01The EBS Traffic Light system of food categories with more guidance on each color.
Read the guide
Food lists
02
Expert advice
03A place for asking questions that might feel too big or too small for professional help, and getting responses from both peers and moderators.
Forum access
Forum
04
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
The EBS Traffic Light system of food categories with more guidance on each color.
Read the guide
A place for asking questions that might feel too big or too small for professional help, and getting responses from both peers and moderators.
Forum access
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