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Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
Crab and Salmon Roe Salad
This Crab & Salmon Roe Salad is a fresh, flavorful dish that’s as nutritious as it is elegant. Made with real crab meat and topped with vibrant salmon roe, it delivers a rich source of protein and omega-3 fatty acids. These essential fats help reduce inflammation, support brain health, and promote a healthy heart. As a result, this salad fits perfectly into an anti-inflammatory lifestyle.
In addition, the salad is paired with crisp greens, cucumber, and avocado, which add fiber, antioxidants, and healthy fats. These ingredients work together to aid digestion, stabilize blood sugar levels, and support skin health. Thanks to their nutrient density, each bite provides a refreshing yet satisfying balance of textures and flavors.
To elevate the dish, a light dressing made with rice vinegar, sesame oil, and a touch of tamari ties everything together. Not only does this dressing add depth, but it also keeps the salad gluten-free while enhancing its Asian-inspired flavor.
Whether served as a light lunch, a stylish starter, or part of a larger meal, this Crab & Salmon Roe Salad is a delicious way to nourish your body. Simple to prepare and full of flavor, it’s ideal for anyone looking to eat clean without sacrificing taste.
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01 Recipes
Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
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02 Food lists
Food lists
The EBS Traffic Light system of food categories with more guidance on each color.
Read the guide
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