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Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
Homemade Aioli (Garlic Mayonnaise)
This Homemade Aioli is a flavorful, immune-strengthening, and gut-healthy garlic mayonnaise that will change the way you enjoy dips and spreads forever. Made from fresh garlic, good-quality olive oil, lemon juice, and egg yolk, this aioli is packed with nutrients and powerful anti-inflammatory properties that support your overall health.
Garlic is the star ingredient in this homemade aioli and for good reason. It’s well-known for its disease-fighting abilities, thanks to compounds like allicin, which have antibacterial, antiviral, and antifungal effects. Garlic also supports the immune system, helps reduce inflammation, and promotes a healthy gut by encouraging good bacteria growth and balancing your microbiome.
Unlike store-bought versions that can be loaded with preservatives and unhealthy fats, this homemade aioli uses clean, simple ingredients you can trust. The creamy texture and rich, garlicky flavor make it perfect for adding a punch of taste to sandwiches, grilled vegetables, roasted meats, or as a dip for fries and crudités.
Making your own aioli is surprisingly simple and quick, and the result is a fresh, vibrant sauce that’s far superior to anything pre-made. The lemon juice adds brightness while helping to preserve the aioli naturally, and the olive oil provides heart-healthy monounsaturated fats that support cardiovascular health.
This garlic-packed homemade aioli is not only delicious but also a powerful way to boost your immune defenses and reduce inflammation every time you enjoy it. Once you try this recipe, you’ll never want to go back to store-bought mayo again—it’s a true game-changer for health-conscious home cooks who love bold flavors.
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Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
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02 Food lists
Food lists
The EBS Traffic Light system of food categories with more guidance on each color.
Read the guide
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