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Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
Japanese Savory Eggs
These Japanese Savory Eggs offer a comforting, umami-rich dish inspired by traditional chawanmushi-style flavours, made more accessible by using miso paste instead of dashi. This simple swap keeps the recipe deeply savoury while removing the need for hard-to-find ingredients, making it easy to recreate at home.
Eggs provide high-quality protein and essential amino acids that support muscle maintenance, hormone balance, and steady energy. When gently cooked, they are naturally easy to digest and suitable for those who prefer lighter meals. The addition of miso brings depth of flavour while contributing beneficial compounds produced through fermentation.
Miso paste contains naturally occurring probiotics and enzymes that support gut health, as well as minerals such as manganese, copper, and zinc. Its salty, savoury profile enhances the eggs without the need for heavy seasoning, helping keep the dish balanced and soothing.
Using miso in place of dashi also allows for greater flexibility. White or yellow miso works particularly well, providing umami without overpowering the delicate texture of the eggs. Combined with warm water or light stock, the result is a silky, savoury egg dish that feels nourishing and grounding.
These Japanese savory eggs can be enjoyed as a light breakfast, gentle lunch, or protein-rich side dish. Serve alongside steamed vegetables, quinoa, or a simple salad for a complete, anti-inflammatory meal that supports digestion and energy without complexity.
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Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
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02 Food lists
Food lists
The EBS Traffic Light system of food categories with more guidance on each color.
Read the guide
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