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Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
Menemen
Menemen is a traditional Turkish dish that’s loved for its simplicity, comfort, and bold flavour. Made with gently cooked onions, green peppers, juicy tomatoes, and eggs, it’s a quick and easy meal that comes together in one pan with minimal ingredients. Despite its simplicity, Menemen is deeply satisfying and a staple in Turkish homes, often enjoyed slowly with fresh bread straight from the pan. We love this with our Flaxseed Flatbread.
At the heart of Menemen are the eggs, which transform the rich tomato and pepper base into a nourishing, protein-rich dish. The eggs can be cooked to your preference: lightly stirred through the vegetables for a soft, creamy texture, or left gently set with runny yolks for dipping. Either way, eggs add richness, structure, and sustained energy, making Menemen ideal for breakfast, brunch, lunch, or a simple dinner.
One of the reasons Menemen is so popular is how fast and flexible it is. It can be on the table in under 15 minutes, making it perfect for busy mornings or when you want something warm and wholesome at the end of the day. Eggs also make Menemen naturally filling, helping support muscle maintenance and steady blood sugar levels, which works just as well for midday meals or evening eating.
This classic Turkish recipe proves that great food doesn’t need to be complicated. Whether enjoyed for breakfast or served as an easy lunch or dinner, Menemen is a comforting, versatile dish that fits effortlessly into everyday cooking.
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Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
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02 Food lists
Food lists
The EBS Traffic Light system of food categories with more guidance on each color.
Read the guide
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