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Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
Retinol Carrot Salad
This vibrant Retinol Carrot Salad is a simple yet powerful way to support skin health, hormone balance, and overall well-being through nutrition. Built around fresh, grated carrots, this salad is rich in beta-carotene, a plant compound the body converts into vitamin A (retinol), which plays a key role in skin renewal, immune function, and cellular repair.
Carrots are also an excellent source of good carbohydrates. Unlike refined carbs, they provide slow-releasing energy alongside fibre, helping to stabilise blood sugar levels and support digestion. This makes the salad both nourishing and satisfying, without causing energy crashes.
The combination of healthy fats, acidity, and seasoning helps improve the absorption of fat-soluble vitamins, including vitamin A, ensuring the body can actually use the nutrients provided. Additionally, the fibre content supports gut health and natural detoxification pathways by encouraging regular elimination and binding excess hormones.
This carrot salad works beautifully as a light lunch, a vibrant side dish, or as part of a balanced anti-inflammatory meal. It’s quick to prepare, refreshing, and easy to adapt with herbs or seeds depending on taste and season.
Whether you’re focusing on skin health, digestion, or simply adding more whole foods to your routine, this retinol-rich carrot salad is a practical, delicious way to nourish the body while enjoying naturally good carbohydrates from vegetables.
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01 Recipes
Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
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02 Food lists
Food lists
The EBS Traffic Light system of food categories with more guidance on each color.
Read the guide
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