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Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
Light Coffee and Chocolate Banana Bread
This deliciously light coffee and chocolate banana bread is a dreamy treat that’s packed with nourishing ingredients to support both your body and mind. With notes of vanilla, cinnamon, coconut, and dark chocolate, just reading the ingredient list is enough to make your mouth water.
Created with gut health and hormone balance in mind, this banana bread is gluten-free, dairy-free, and refined sugar-free. The combination of banana and coconut flour makes it naturally sweet, high in fiber, and easy to digest. The coffee and cacao not only enhance the flavor but also provide antioxidant and anti-inflammatory benefits.
This chocolate banana bread is particularly comforting during PMS. The magnesium in dark chocolate can ease cramps and support mood, while the potassium in bananas helps reduce bloating and water retention. Cinnamon can stabilize blood sugar levels and reduce irritability, both common PMS symptoms.
It’s an excellent snack or breakfast option when hormones are fluctuating, and it keeps well, so you can enjoy it over a few days or freeze slices for later.
Members managing PMS symptoms can also benefit from the Expert Advice available on the Eat Burn Sleep platform. Supporting hormonal health through anti-inflammatory foods and lifestyle choices can make a significant difference in how you feel every month.
Whether you’re serving it with a warm herbal tea or packing it for a midday treat, this light coffee and chocolate banana bread is a go-to favorite for good reason. It’s comforting, healing, and absolutely delicious.
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01 Recipes
Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
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02 Food lists
Food lists
The EBS Traffic Light system of food categories with more guidance on each color.
Read the guide
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