Reboot and Revive
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Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
Ratatouille
Eggplant skins are rich in antioxidants, and the flesh is rich in minerals and fiber that are good for digestion.
Zucchinis can surprise you with high-value nutrients, promoting excellent digestion and mental well-being. Onions are powerful inflammation fighters, and peppers are potent antioxidants and anti-inflammatories.
Every ingredient is carefully chosen to fight inflammation and go easy on your digestion, helping you heal. Even the black pepper hosts a whole list of vitamins and antioxidants to fight damaging molecules and replenish the body.
Eating this slowly, you can enjoy the excellent taste combination while benefiting from its medicinal properties.
A happy gut equals a happy heart!
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Recipes
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The EBS Traffic Light system of food categories with more guidance on each color.
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01 Recipes
Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
-
02 Food lists
Food lists
The EBS Traffic Light system of food categories with more guidance on each color.
Read the guide
-
03 Expert advice
-
04 Forum
Forum
A place for asking questions that might feel too big or too small for professional help, and getting responses from both peers and moderators.
Forum access
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