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Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
Roasted Chicken With Garlic Confit
This delicious Roasted Chicken With Garlic Confit is not only comforting and flavorful, but it’s also a powerful mood booster thanks to its nourishing ingredients and anti-inflammatory properties.
In this recipe, 40 cloves of garlic provide more than just incredible flavor—they deliver a natural anti-depressant boost. Garlic interacts with serotonergic, GABAergic, dopaminergic, and adrenergic systems, all of which are connected to emotional regulation and mental well-being.
Pair that with Tryptophan-rich chicken, which helps your body produce serotonin—the feel-good neurotransmitter—and you have a mood-lifting, nutrient-dense dish. Chicken is also packed with essential B vitamins, supporting brain function, reducing fatigue, and contributing to mental clarity.
Roasted slowly, the garlic becomes soft, sweet, and mellow, infusing the chicken with aromatic, therapeutic goodness. It’s a dish that’s as delicious as it is healing, offering immune-boosting, anti-inflammatory benefits that support your body and mind.
This meal is perfect for a cozy dinner and works well with a side of roasted vegetables or a simple leafy green salad.
More chicken dishes for you: Asian Style Roast Chicken Legs, Moroccan Roast Chicken, and Tray Bake: Chicken, Sweet Potatoes, Broccolini.
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01 Recipes
Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
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02 Food lists
Food lists
The EBS Traffic Light system of food categories with more guidance on each color.
Read the guide
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