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Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
Green Vegetable Soup
This Green Vegetable Soup is a deliciously soothing, nutrient-dense addition to your anti-inflammatory lifestyle, packed with fiber-rich prebiotics that nourish beneficial gut microbiota. By supporting a healthy microbial balance, this soup enhances your immune system’s ability to resist harmful bacteria and inflammation.
The powerhouse ingredient broccoli not only offers strong antioxidant, antibiotic, antiviral, and anticancer properties—it’s also an excellent intestinal cleanser and liver stimulant. It’s ideal for supporting both detoxification and immune defense.
Mushrooms bring an abundance of essential nutrients, including iron, zinc, magnesium, calcium, and potassium, along with bioactive polysaccharides that strengthen immunity and regulate gut function. Their amino acid profile supports tissue repair and overall body strength.
Celery contributes coumarins, natural compounds known for their anticancer and anti-inflammatory potential, while also aiding digestion and hydration.
Leeks, another gut-friendly vegetable, are naturally diuretic and packed with potassium, vitamin K, and folic acid. They gently support the body’s natural detoxification processes and promote cardiovascular and brain health.
When combined, these green vegetables provide a nourishing and therapeutic blend of flavors and benefits. Regularly including a soup like this in your meal plan helps cultivate a diverse and resilient gut microbiota, crucial for overall wellness, energy, and disease prevention.
Light yet satisfying, this Green Vegetable Soup is perfect as a starter or a light meal. It’s easy to prepare, wonderfully flavorful, and full of prebiotic goodness that supports gut health from the inside out.
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01 Recipes
Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
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02 Food lists
Food lists
The EBS Traffic Light system of food categories with more guidance on each color.
Read the guide
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03 Expert advice
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