Reboot and Revive
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Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
Zucchini, Onion and Sweet Potato Soup
Zucchini, Onion and Sweet Potato Soup is a comforting, healing dish designed to nourish the body while reducing inflammation, ideal for anyone following the Eat Burn Sleep anti-inflammatory lifestyle. This recipe is not only delicious and satisfying, but also rich in nutrients that support gut health, hormone balance, and overall well-being.
Zucchini is hydrating, low in calories, and full of antioxidants, while onions provide prebiotic fibers that promote a healthy gut microbiome, essential for immune and mental health. Sweet potatoes add creaminess and natural sweetness, alongside a powerful dose of beta-carotene, which is known to reduce inflammation, support hormonal health, and improve skin quality.
This Zucchini, Onion and Sweet Potato Soup is naturally gluten-free, dairy-free, grain-free, and fits perfectly into a paleo lifestyle. It’s particularly supportive for women managing endometriosis, as its ingredients help lower systemic inflammation and support liver detoxification, which is critical for hormone regulation. Members on the Eat Burn Sleep platform can also access Expert Advice specifically tailored to managing endometriosis, offering further dietary and lifestyle support to reduce pain and flare-ups naturally.
This soup is easy to batch-cook and makes an excellent addition to weekly meal prep. It can be enjoyed as a light lunch or served as a soothing dinner option. Pair it with a side of healthy fats like avocado or drizzle with olive oil for an extra anti-inflammatory boost.
Every spoonful of this Zucchini, Onion, and Sweet Potato Soup supports your healing journey, with taste, ease, and purpose.
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01 Recipes
Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
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02 Food lists
Food lists
The EBS Traffic Light system of food categories with more guidance on each color.
Read the guide
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Shaiza Ahmed
Thanks Lara, I made this and it was a huge success! My kids loved it.
07/18/25Lara - EBS
Hi Shaiza, I have updated the recipe to make it clearer.
07/18/25Shaiza Ahmed
How much water, cumin and pepper are we adding in this recipe?
07/16/25Yalda Alaoui
thanks for pointing that out! I would sprinkle it on top when serving!
06/09/25Aliz Szabo
Just a quick question: when should the optional nutritional yeast be added? It’s listed in the ingredients but not mentioned in the instructions. Should it be stirred in before or after blending?
06/08/25