Reboot and Revive
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Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
Seaweed Salad
This Seaweed Salad is a deeply nourishing, mineral-rich dish that’s as delicious as it is healing. Made with dried seaweed rehydrated to tender perfection, this salad is packed with essential nutrients like iodine, calcium, magnesium, and iron—critical for thyroid health, energy levels, and hormonal balance.
The flavor comes alive with the addition of umami paste, which enhances the natural taste of the seaweed, making every bite savory, satisfying, and uniquely crave-worthy. Umami, known as the “fifth taste,” stimulates digestion and deepens flavor without the need for added sugar or processed ingredients. It’s a clean, flavorful boost that brings a distinct depth to the salad.
Seaweed is a natural anti-inflammatory, promoting a healthy gut microbiome, aiding digestion, and assisting in the body’s natural detoxification processes. It’s also low in calories but high in fiber, which supports satiety and healthy blood sugar regulation.
This Seaweed Salad can be served cold or at room temperature and pairs beautifully with grilled fish, roasted vegetables, or as a standalone lunch. A drizzle of olive oil, a splash of coconut aminos, and a touch of sesame seeds add texture and balance.
Ideal for anyone following a paleo, grain-free, or anti-inflammatory lifestyle, this Paleo Seaweed Salad is a smart, flavorful way to feed your body with nutrient-dense ingredients while enjoying restaurant-quality taste at home.
A wonderful recipe to add to your weekly rotation when you want something refreshing, deeply nourishing, and loaded with natural umami.
Enjoy this gut-loving, mineral-rich Seaweed Salad as part of your healing and flavorful journey.
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01 Recipes
Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
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02 Food lists
Food lists
The EBS Traffic Light system of food categories with more guidance on each color.
Read the guide
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03 Expert advice
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