Brain-boosting Food
For breakfast, lunch or dinner! This meal is a brain-boosting, energy-inducing, power-packed winner!
It’s a low inflammation, blood sugar stabilising, liver detox meal too!
A combination of antioxidants and iron helps feed and purify the blood while improving oxygen uptake, which is so good for anemia.
Protein-rich, as well as magnesium, selenium, potassium and omega-3 fatty acids, B vitamins, vitamin D…endless nutrition.
Amazing food for your mind and body. Enjoy!
Ingredients
- 1 can of wild salmon or tuna
- 2 small chopped beetroots
- 6 cherry tomatoes
- 2 boiled eggs
- 1/2 avocado
- 3 cornichons or 1 gherkin
- 1 tbsp of chopped chives
- 1/2 lemon juice
- Mayonnaise or olive oil
- Salt & pepper
Directions
Chop all the ingredients finely. Mix them with lemon juice, mayonnaise or olive oil, salt, and pepper.
Serve for breakfast, lunch, a snack, or post-workout meal. Enjoy!
Storage Tips
This dish can be prepared in advance. It keeps in the fridge for up to 2 days without the dressing mixed in.
