Champions Salad  LoadingAdd to Favourites list

Green List 2 servings


278 Kcal
17g Fat
22g Carbs
16g Net Carbs
15g Sugars
13g Protein

Champions Salad

For breakfast, lunch, or dinner! This meal is a brain-boosting, energy-inducing, power-packed winner!

This is why I named this the breakfast of champions! It is also to make my kids keen to eat it ?

It’s an anti-inflammatory, blood sugar stabilizing, liver detox meal, too!

A combination of antioxidants and iron helps feed and purify the blood while improving oxygen uptake, which is so good for anemia.

Protein-rich, as well as magnesium, selenium, potassium and omega-3 fatty acids, B vitamins, vitamin D…endless nutrition.

This is a great meal for adults and children at any time of the day. On its own or served on a slice of toasted rye bread.

It combines the perfect nutrients. Note that vitamin C in the squeezed lemon helps you absorb the iron contained in the fish. Sea salt is full of iodine and minerals for hormonal and nervous system function, and black pepper helps absorb everything.

Amazing food for your mind and body. Enjoy!


  • 1 can of wild salmon or tuna
  • 2 small chopped beetroots
  • 6 cherry tomatoes
  • 2 boiled eggs
  • 1/2 avocado
  • 3 cornichons or 1 gherkin
  • 1 tbsp of chopped chives
  • 1/2 lemon juice
  • Mayonnaise or olive oil
  • Salt & pepper


  1. Chop all the ingredients finely. Mix them with lemon juice, mayonnaise or olive oil, salt, and pepper.

  2. Serve for breakfast, lunch, a snack, or post-workout meal. Enjoy!

Storage Tips

This dish can be prepared in advance. It keeps in the fridge for up to 2 days without the dressing mixed in.

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