Aiding Collagen Absorption
The EBS anti-inflammatory diet and lifestyle will assist with collagen synthesis.
Try one of the wonderful EBS collagen protein shake recipes that reduce inflammation, support the immune and promote optimum gut health. It will become a gorgeous habit. Some members replaced what used to be their afternoon sugar boost in the form of biscuits or dairy chocolate with this shake and are astonished at the results: weight loss, skin elasticity, boundless energy, better sleep, less creaky bones, stronger nails, thicker hair…
The secret is in the combination of foods on this plan.
Ingredients
- 1 cup or 200ml unsweetened almond milk or coconut milk
- 1 scoop of pasture-fed collagen protein powder
- 1 heaped tsp of raw cacao
- Pure stevia to taste
- 3 ice cubes
Directions
Put all the ingredients in the blender
Blend
Serve!
If you want to thicken this shake, you can add chia seeds or flaxseeds which are both sources of extra fiber and plant-based omega 3. You can also add a banana and a scoop of vegan protein powder. The best flavors for this shake are cappuccino, chocolate, or vanilla. Enjoy!
