This is one of my favorite and healthiest protein shakes. Packed with collagen, protein, and antioxidants. Amazing for SKIN, MUSCLES, JOINTS, and GUT LINING (helps prevent and heal #leakygut syndrome, which is to blame for many food intolerances and dysfunction of the immune system). It is also less than 200 calories yet packed with nutrients.
200 ml unsweetened almond milk or coconut milk
1 scoop of pasture-fed collagen protein powder
1 heaped tablespoon of raw cacao
Pure stevia to taste
3 ice cubes
Fat 16.4 g
Carbs 11.2 g
Net carbs 2.1 g
Sugars 1.1 g
Protein 5.3 g
1/ Put all the ingredients in the blender
If you want to thicken this shake, you can add chia seeds or flaxseeds which are both sources of extra fiber and plant-based omega 3. You can also add a banana and a scoop of vegan protein powder. The best flavors for this shake are cappuccino, chocolate, or vanilla.
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