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Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
Chocolate Collagen Protein Shake for Gut Health, Skin & More
The Chocolate Collagen Protein Shake is widely regarded as one of the healthiest and most effective protein shakes available, and it’s quickly become a go-to collagen protein shake for anyone focused on gut and skin health. Packed with collagen, protein, and antioxidants, this protein shake with collagen delivers essential nutrients that support skin health, muscle recovery, joint function, and gut lining integrity.
Collagen is especially important for maintaining and repairing the gut lining, which helps prevent and heal leaky gut syndrome, a common factor in many food intolerances and immune system dysfunctions. Despite containing fewer than 200 calories per serving, this collagen and protein shake is rich in nutrients, making it an excellent choice for those seeking a nourishing yet low-calorie option.
Many members have found remarkable benefits by swapping their typical afternoon sugar snacks, such as biscuits, sweets, or dairy chocolate, with this chocolate collagen shake. The results speak for themselves: noticeable weight loss, improved skin elasticity, more sustained energy throughout the day, enhanced sleep quality, reduced joint stiffness, stronger nails, and thicker, healthier hair.
This transformation highlights how nutrient-dense choices, like adding collagen in protein shake form to your daily routine, can positively impact overall health and well-being.
In addition to its health benefits, this chocolate collagen smoothie tastes delicious, making it easy to incorporate into daily routines. It serves as an ideal post-workout recovery drink, helping muscles rebuild and reducing inflammation after exercise. It’s also perfect as a quick pick-me-up on busy days when energy levels dip, but healthy nutrition is still a priority.
With its combination of gut-supporting collagen, muscle-repairing protein, and powerful antioxidants, this protein and collagen shake is a versatile, satisfying, and effective way to support the body’s natural healing processes while enjoying a tasty treat. It’s no wonder so many people search for chocolate collagen recipes and have made this shake a staple in their healthy lifestyle.
Ingredients
1 servings
- 1 cup or 200ml unsweetened almond milk or coconut milk
- 1 scoop of pasture-fed collagen protein powder
- 1 heaped tsp of raw cacao
- Pure stevia to taste
- 3 ice cubes
Directions
Total time: 10min
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Step 1:
Put all the ingredients in the blender
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Step 2:
Blend
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Step 3:
Serve!
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Step 4:
If you want to thicken this shake, you can add chia seeds or flaxseeds which are both sources of extra fiber and plant-based omega 3. You can also add a banana and a scoop of vegan protein powder. The best flavors for this shake are cappuccino, chocolate, or vanilla. Enjoy!
Serving tips
Pair well with:
• Anti-Inflammatory Lemon Cake
• Zucchini Bread
• Berries and Nuts Plate
Storage tips
Consume immediately.
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01 Recipes
Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
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02 Food lists
Food lists
The EBS Traffic Light system of food categories with more guidance on each color.
Read the guide
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Jaizel Anne Garcia
My husband and I loves this drink! :)
08/11/24