Japanese Greens Salad  LoadingAdd to Favourites list

Green List 10 min 4 servings

Nutrition

132 Kcal
8g Fat
16g Carbs
7g Net Carbs
6g Sugars
4g Protein

Stress-reducing Foods

Calming, cooling lettuce in three varieties provide your body with nerve-relaxing compounds, as well as easing bloat, strengthening heart and blood vessels, and being a useful source of folate and soluble fibre.

Despite being incredibly refreshing and energising (need we say, delicious?), this crunchy zingy salad will also induce a sense of calm, not just because of the stress-reducing compounds.

Good gut bacteria will also work biologically on mental wellbeing, as this wonderful salad is so good for gut health.

Inspired by Japanese flavors, it is also rich in good fat from cashews and avocado, and delivers potassium, folate and anti-oxidants to your body!

Enjoy the textures and tastes with each mouthful. So many delights!

 

 

Ingredients

  • 1 bag lamb’s lettuce
  • 2 red lettuce hearts
  • 1 endive
  • 2 tbsp salted cashews
  • 1 avocado
  • To garnish:
  • Chopped chives, mint and curly parsley
  • Furikake seasoning
  • Dressing:
  • 2 tbsp fish sauce
  • 1 tbsp coconut sugar
  • Juice of 2 limes
  • 1 grated garlic clove
  • 1 finely sliced chili (optional)

Directions

  1. Finely chopped the endive, lettuce hearts, and cashew nuts. Dice the avocado in cubes.

  2. Place all the salad ingredients in a bowl.

  3. For the dressing, place all the ingredients in a bowl or jam jar and mix.

  4. Add the dressing to the salad and toss! Add the chopped herbs to garnish and sprinkle with furikake seasoning.

Serving Tips

This salad is part of the green list despite the nuts because the dressing is made with no oil.

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