Perfectly Boiled Eggs

12 min 2 servings


152 Kcal
10.4g Fat
14.6g Protein


  • Good quality fresh eggs


  1. Fill a medium saucepan with water. Put it on high heat until you get a rolling boil. Reduce the heat to medium to high, and gently lower your eggs in the water, one by one, using a tablespoon. Make sure there is enough water to cover the eggs.
  2. Set your timer to 12 minutes and boil the eggs for exactly 12 minutes.
  3. With your tablespoon, remove the eggs, one at a time, and place them on a plate to cool at room temperature. Wait for the eggs to have cooled down to peel them.
  4. Voilà, it is ready!


Yalda is a globally-recognized gut health and inflammation expert and the founder of Eat Burn Sleep.

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