Reboot and Revive
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Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
Bagels
These delicious Bagels are an excellent grain-free, gluten-free, and dairy-free alternative to traditional bagels. Whether you’re following a paleo lifestyle or simply looking to reduce inflammation and improve digestion, these bagels are the perfect choice for a satisfying, gut-friendly meal.
Made with simple, wholesome ingredients that promote better metabolic function, Bagels are great for breakfast, lunch, or a quick snack. They are dense, chewy, and incredibly versatile; perfect with avocado, smoked salmon, or your favorite spread. Have you tried our Wild Salmon Spread?
Many people transitioning to an anti-inflammatory lifestyle due to digestive or hormonal issues, such as gallbladder dysfunction or gallstone management, find these bagels to be a satisfying bread alternative that doesn’t cause bloating or discomfort. Members of our platform have access to Expert Advice for gallbladder health, including guidance on incorporating the right fats and fibers to support bile flow and digestion naturally.
Because these Bagels contain no refined carbs or processed ingredients, they support stable blood sugar levels and help reduce cravings, especially helpful for those healing from chronic inflammation, IBS, or hormonal imbalances.
Packed with protein, healthy fats, and fiber, they’ll leave you feeling energized, nourished, and satisfied without the post-bread slump.
Easy to make and freezer-friendly, they’re an essential recipe to have on hand for meal prep or a quick grab-and-go option.
Savor them toasted, fresh, or topped with your favorite anti-inflammatory additions.
Enjoy your healing, one bite at a time—with these nutrient-packed Bagels!
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01 Recipes
Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
-
02 Food lists
Food lists
The EBS Traffic Light system of food categories with more guidance on each color.
Read the guide
-
03 Expert advice
-
04 Forum
Forum
A place for asking questions that might feel too big or too small for professional help, and getting responses from both peers and moderators.
Forum access
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Louisa Baillie
These were so easy and quick to make and so delicious!! Thank you ✨
12/09/25