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Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
Slow Cooker Lamb Stew
This Slow Cooker Lamb Stew is a hearty and nourishing meal that’s perfect for anyone seeking comfort food that supports overall health. Using lamb, a rich source of protein, zinc, iron, and B vitamins, this stew helps strengthen the immune system, support muscle function, and improve energy levels. Slow cooking the lamb with root vegetables like carrots, parsnips, and onions not only develops deep, rich flavors but also makes the meat incredibly tender and easy to digest.
One of the key benefits of slow cooking is the release of collagen from the lamb bones and connective tissues. Collagen is essential for healing and maintaining the gut lining, which is especially important for those managing digestive issues such as inflammatory bowel disease (IBD). This stew’s combination of nutrient-dense ingredients promotes gut health and reduces inflammation, making it a great choice for people focused on an anti-inflammatory lifestyle.
The stew is further enhanced with herbs and spices such as rosemary, thyme, and garlic. These ingredients not only add flavor but also have anti-inflammatory and antioxidant properties, supporting the body’s natural healing processes. Slow cooking ensures that the vegetables retain their nutrients while melding perfectly with the lamb.
Ideal for busy days, this slow cooker lamb stew requires minimal preparation time and lets the cooker do the rest, making it a convenient and wholesome option for families. It’s perfect served on its own or alongside a fresh salad or steamed greens.
This recipe is a delicious way to enjoy a comforting meal that fuels the body, aids digestion, and nurtures the immune system — all while indulging in rich, satisfying flavors.
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Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
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02 Food lists
Food lists
The EBS Traffic Light system of food categories with more guidance on each color.
Read the guide
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