Cabbage & Basil Soup  LoadingAdd to Favourites list

Green List 45 mins 4 servings


165 Kcal
5g Fat
20g Carbs
15g Net Carbs
9g Sugars
13g Protein

Ulcerative Colitis Diet

Cabbage is a remarkable remedy for helping ulcerative colitis and other intestinal conditions, healing stomach ulcers and duodenal ulcers. It is the vitamin U (S-mehtylmethionine) that does it, and cabbage has copious amounts.

It is also a super source of vitamins C, A and K. Vitamin K assists with improving intestinal function and ultimately decreases inflammation. All aid the proper functioning of the immune system, too.

With basil, coriander, parsley, sweet potato, zucchini (and all of the rest of the ingredients) delivering more inflammation-reducing compounds and detoxifying effects on the digestive tract, this is a wonderful soup to support optimum health for your body.

Soothing and warming, delighting the tastebuds, nourishing your gut and mind, you can feel the healing benefits the moment you start eating.

Enjoy your soup in a mindful way and maximize the healing!


  • 1 small cabbage (450g or 1lb)
  • 2 medium zucchini (300g or 10.6oz)
  • 1 onion
  • 1 medium sweet potato
  • 4 garlic cloves
  • 30g basil
  • 30g coriander
  • 15g parsley
  • 2 tsp sea salt
  • 1 tsp black pepper
  • 1l bone broth or water
  • 1 tbsp olive oil


  1. Place the olive oil in a deep pan on medium heat. Add the chopped onion and crushed garlic. Fry for 5 minutes until the onion starts looking translucent.

  2. Shred the cabbage, slice the zucchini, peel and chop the sweet potato.

  3. Add all the vegetables and stir fry for 5 minutes. Add sea salt, pepper, herbs, and cover with water or bone broth.

  4. Bring to a boil and simmer for 30 minutes.

Storage Tips

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