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Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
Salmon & Quinoa Poke Bowl
This vibrant poke bowl is not just a delicious meal, but also a powerful boost for your brain, heart, and reproductive system. It can also aid in managing diabetes and protecting against cancer and neurodegenerative disorders.
Quinoa, a key ingredient in this poke bowl, is rich in phenolic compounds known for their antioxidant and anticancer properties. Compounds like ferulic, gallic, and sinapinic acids, along with kaempferol, isorhamnetin, and rutin, are all present in quinoa. These compounds have been linked to inhibiting cancer cell proliferation and movement, making quinoa an excellent choice for a cancer-fighting diet.
Salmon, packed with astaxanthin, vitamin D, omega-3 fatty acids, and essential B vitamins, adds another layer of protection against cancer. Its rich nutrient profile also supports brain health, heart health, and overall well-being.
Together, quinoa and salmon in this poke bowl create a nutrient-dense, anti-inflammatory meal that’s beneficial for the body in numerous ways. The combination of these ingredients, alongside the anti-inflammatory power of other recipe elements, makes this poke bowl a daily dietary choice that can help protect against disease and promote healing.
The EBS anti-inflammatory diet, with its global recipes, is unlike any other. It’s designed to be both healing and delicious, offering a friend and family-friendly way to boost overall health while treating various health concerns, including cancer.
Enjoy this poke bowl as part of your journey to better health, and experience its benefits for yourself.
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01 Recipes
Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
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02 Food lists
Food lists
The EBS Traffic Light system of food categories with more guidance on each color.
Read the guide
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03 Expert advice
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A place for asking questions that might feel too big or too small for professional help, and getting responses from both peers and moderators.
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