Reboot and Revive
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Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
Instant Nut Milk
This homemade nut milk made with almond butter is a quick, clean, and ultra-processed-free alternative to store-bought plant milks. It takes seconds to make, requires no straining or soaking, and delivers all the creamy goodness without any gums, preservatives, synthetic additives, or oils.
This recipe uses almond butter, but you can easily swap in any smooth nut butter you love, cashew, walnut, hazelnut, or even Brazil nut. Each version of homemade nut milk brings its own flavor and nutritional profile while remaining completely natural and gut-friendly.
Most commercial plant milks are classified as ultra-processed foods. They’re often filled with emulsifiers, stabilizers, and refined sugar, which can disrupt gut microbiota, increase inflammation, and affect hormone balance. Making your own homemade nut milk gives you full control over ingredients, helping you avoid these health-damaging compounds.
Almond butter-based milk is naturally rich in healthy fats, vitamin E, magnesium, and plant-based protein. These nutrients support skin health, energy production, cognitive function, and blood sugar stability. It’s also a great source of antioxidant compounds that help reduce oxidative stress.
This homemade nut milk t’s perfect for coffee, smoothies, porridge, baking, or sipping on its own. You can even add cinnamon, vanilla, or dates if you’d like a sweet, spiced twist.
Once you try this homemade nut milk, you’ll see how easy and delicious clean eating can be—no cartons, no waste, just pure nourishment in a glass.
Have you tried Very Chocolatey Protein Shake, Anti-cravings Vanilla & Cinnamon Shake, and Anti-inflammatory Shake?
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01 Recipes
Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
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02 Food lists
Food lists
The EBS Traffic Light system of food categories with more guidance on each color.
Read the guide
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