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Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
Creamy Beetroot Salad
This Creamy Beetroot Salad is more than just vibrant and delicious—it’s a nutrient-dense dish with powerful health benefits that support your gut, heart, and immune system. Beetroots are packed with antioxidants and natural compounds that have anti-inflammatory, antidiabetic, antifungal, antiviral, antibacterial, and anticancer properties, making them a valuable addition to any anti-inflammatory eating plan.
One of beetroot’s standout compounds is betaine, a nutrient derived from the B-complex vitamin choline. Betaine supports liver health by helping to prevent fat accumulation and aiding in the detoxification of heavy metals. It also contributes to the production of methionine, an amino acid essential for breaking down fats, protecting arteries, and preventing toxic buildup in the liver.
Beetroot has long been associated with improved cardiovascular health. It promotes healthy blood pressure by lowering both systolic and diastolic readings, increases oxygen uptake, and boosts endurance and mental clarity. Its ability to modulate insulin sensitivity and reduce blood glucose levels makes it a great option for those managing blood sugar levels.
What makes this salad even better is how quickly it can be prepared while delivering long-lasting health support. It’s particularly beneficial for gut health, as it helps balance the microbiota and reduce chronic inflammation. The natural fiber in beets also aids digestion, making this a fantastic dish for both immediate nourishment and long-term wellness.
Pair it with a homemade aioli or your favorite dairy-free creamy dressing for a complete and satisfying meal.
Have you made your own aioli mayonnaise yet?
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Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
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02 Food lists
Food lists
The EBS Traffic Light system of food categories with more guidance on each color.
Read the guide
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