Reboot and Revive
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Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
Sunshine Salad
Bright, nourishing, and full of natural goodness, this Sunshine Salad is a refreshing way to support your gut health and boost your energy. Made with vibrant carrots and warming cumin, it’s not only delicious but also packed with nutrients and prebiotic benefits that help your digestive system thrive.
Carrots are naturally rich in prebiotic fibers, which serve as food for the beneficial bacteria in your gut. These fibers help promote a balanced microbiome, support digestion, and enhance nutrient absorption. Along with their sweet flavor and satisfying crunch, carrots deliver a wealth of beta-carotene (provitamin A), vitamin K1, potassium, and antioxidants that reduce inflammation and support immune function, skin health, and vision.
Cumin brings an earthy, aromatic depth to the salad while delivering powerful anti-inflammatory and digestive properties. Known to stimulate digestive enzymes and reduce bloating, cumin also contributes to improved gut health, making it a perfect complement to the prebiotic-rich carrots.
This Sunshine Salad is a simple, feel-good dish that’s ideal for anyone looking to eat clean, support their microbiome, or follow an anti-inflammatory lifestyle. Naturally dairy-free, gluten-free, and rich in fiber, it can be enjoyed as a light lunch, side dish, or colorful addition to a protein-rich meal.
It’s easy to prepare, stores well, and even tastes better after a few hours as the flavors meld together. The combination of texture, color, and flavor is uplifting and satisfying, just like a little bit of sunshine on your plate.
This cheerful carrot salad is a functional, flavorful way to fuel your day with ingredients your body will thank you for.
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01 Recipes
Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
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02 Food lists
Food lists
The EBS Traffic Light system of food categories with more guidance on each color.
Read the guide
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03 Expert advice
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