Reboot and Revive
Comments (6)
Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
Electrolytes Mix
A high-quality electrolyte mix can make all the difference when plain water isn’t enough. Designed to replenish key minerals lost through sweat or dehydration, this mix supports fluid balance, muscle function, and mental clarity without added sugar or artificial ingredients.
Electrolytes are essential for our bodies to function correctly. They help regulate fluid balance, muscle contractions, and nerve function.
They are essential minerals in your blood, sweat, and urine.
When we experience electrolyte deficiency, it can lead to various health issues, such as muscle cramps, dizziness, headaches, irregular heartbeats, and fatigue.
When we do any physical activity, we sweat, and along with the sweat, we lose essential minerals like sodium, potassium, and calcium.
To replenish those electrolytes, consuming a balanced diet that includes foods rich in these minerals is essential. However, sometimes, when a quick replenishment is needed, you can replace those lost electrolytes with this super quick and easy-to-make electrolytes mix. You will feel better in no time.
Here’s another mend and rebuilding recipe. The collagen-rich Homemade Bone Broth.
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01 Recipes
Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
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02 Food lists
Food lists
The EBS Traffic Light system of food categories with more guidance on each color.
Read the guide
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Lara - EBS
We haven't come across any but if you manage to get limes you can buy in bulk and freeze then in slices, or also use lemons.
01/25/26Nalini Malhotra
Aside from this recipe, can you recommend any shop bought brands of electrolytes please? I can't always find limes in the supermarket where I live.
01/25/26Lara
You can take after exercise or post sweat such as being in a hot country.
01/09/25Maha Benali
Hello How do we take it? Thank you!
01/09/25Lara
Honey is a great natural sweetener and is full of antioxidants. Raw honey is also a great source of natural electrolytes however you don't have to add it if you don't want to.
09/22/24Clara Rager
Do we need to add honey? Thank you!
09/22/24