Reboot and Revive
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Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
Breakfast Collagen Banana Muffins for Gut Health and Energy
Our breakfast collagen banana muffins are the perfect option for a quick breakfast. Suitable from Week 2 of the Six-Week Reset, each muffin contains 8g of protein to support blood sugar regulation and energy levels at the start of your day. These breakfast collagen muffins fit easily into a busy morning routine without sacrificing nutrition.
The ingredients provide the EBS signature combination of protein, healthy fats, gut-nourishing fiber, and anti-inflammatory nutrients, which is exactly what makes these high protein breakfast muffins so satisfying.
Collagen powder, eggs, and ground almonds provide protein, while bananas are packed with prebiotic fibers. Prebiotic foods nourish beneficial gut flora and support a healthy, diverse gut microbiome, a key reason these gut health breakfast muffins are a smart daily choice.
Cinnamon is a powerful antioxidant spice, known to improve insulin sensitivity and blood glucose regulation (Wang et al., 2021). The flavor balances the sweet bananas and complements the slightly bitter taste of walnuts. It’s part of what makes this such a well-rounded protein banana muffin recipe.
Enjoy these muffins for breakfast or a healthy snack any time of the day. Whether you call them banana muffins with collagen or simply your favorite collagen muffin recipe, they’re easy to make and even easier to enjoy.
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01 Recipes
Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
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02 Food lists
Food lists
The EBS Traffic Light system of food categories with more guidance on each color.
Read the guide
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03 Expert advice
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A place for asking questions that might feel too big or too small for professional help, and getting responses from both peers and moderators.
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Lara - EBS
Unfortunately not as coconut flour behaves very different.
04/25/26Catherine Ratcliffe
Could you use coconut flour instead of almonds?
04/23/26Lara - EBS
1-2 muffins is ideal, depending on your hunger levels. Don't forget to include part one of your breakfast as mentioned in the meal planning guide.
02/18/26Sarah Young
Is one muffin a portion size for breakfast?
02/16/26