Reboot and Revive
Comments (0)
Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
Roasted Sweet Potato and Garlic
This simple side dish of roasted sweet potato and garlic pairs well with any main meal or lighter lunchtime salad. Sweet potato is packed with gut-nourishing fiber and antioxidants. The distinctive orange flesh gets its color from beta-carotene, a type of carotenoid that converts to vitamin A in your body. Both vitamin A and beta-carotene have anti-inflammatory actions and help maintain strong immunity, gut health, and eye health. Garlic has many health benefits. From supporting healthy blood pressure to easing a common cold, garlic is an important food for heart health, immunity, gut health, and managing inflammation. Its pungent flavor neatly complements the black pepper and cumin, two warming, anti-inflammatory spices. Â
Pair the roasted sweet potato and garlic with
Baked Salmon Rack of Lamb with Basil and Mint Sesame & Sumac Lamb Chops
You might also like these recipes
Pair this with
The Eat Burn Sleep
Quick reference guide
Recipes
01Food lists
The EBS Traffic Light system of food categories with more guidance on each color.
Read the guide
Food lists
02
Expert advice
03Forum
A place for asking questions that might feel too big or too small for professional help, and getting responses from both peers and moderators.
Forum access
Forum
04-
01 Recipes
Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
-
02 Food lists
Food lists
The EBS Traffic Light system of food categories with more guidance on each color.
Read the guide
-
03 Expert advice
-
04 Forum
Forum
A place for asking questions that might feel too big or too small for professional help, and getting responses from both peers and moderators.
Forum access
Get the EBS app
No comments