Reboot and Revive
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Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
Egg and Mushroom Scramble
This Egg & Mushroom Scramble is a nourishing, high-protein meal perfect for breakfast, lunch, or a light dinner. Designed with anti-inflammatory principles in mind, it’s rich in essential nutrients that support gut health, mental health, immunity, and brain function.
Eggs are a powerhouse of nutrition, loaded with essential amino acids, choline, vitamin D, and bioavailable B vitamins, making them ideal for anyone on a healing journey from autoimmune conditions, IBD, or chronic inflammation. They also support neurotransmitter production, hormone regulation, and tissue repair, making them one of the best foods for mental health.
Mushrooms bring their own impressive profile to the dish. They’re rich in antioxidants, including selenium and ergothioneine, which protect cells from oxidative stress and reduce inflammation in the body. Their natural prebiotic fibers also help nourish the gut microbiome, promoting healthy digestion and enhancing overall mood stability.
This Egg & Mushroom Scramble is quick to prepare, easily digested, and keeps you feeling full and energized for hours without any blood sugar spikes. It’s a great alternative to grain-based breakfasts or overly processed meals, especially for those on a gluten-free, dairy-free, or anti-inflammatory lifestyle.
Add fresh herbs like parsley or chives for an extra boost of vitamins and flavor. You can also pair this dish with avocado or a handful of arugula to increase its healing potential.
Every bite of this Egg & Mushroom Scramble is crafted to help your body thrive, supporting both gut health and mental health, proving that food can be simple, satisfying, and deeply nourishing.
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01 Recipes
Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
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02 Food lists
Food lists
The EBS Traffic Light system of food categories with more guidance on each color.
Read the guide
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03 Expert advice
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