Reboot and Revive
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Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
Herbs and Avocado Salad
This vibrant Herbs and Avocado Salad is a refreshing, nutrient-rich dish that’s bursting with flavor and loaded with health benefits. Perfect as a light lunch or a colorful side, it brings together ripe avocados, juicy cherry tomatoes, crisp cucumber, and aromatic herbs like fresh basil and chives for a dish that supports your well-being and delights your taste buds.
Avocados are the star of the show here—creamy, heart-healthy, and packed with fiber, potassium, and healthy fats that support brain health and lower inflammation. Combined with antioxidant-rich tomatoes and cucumber, this Avocado Salad is a hydrating, anti-inflammatory powerhouse.
Basil adds a subtle sweetness and anti-bacterial benefits, while chives bring a gentle onion-like flavor and sulfur-containing compounds that support detoxification and immune health. Fresh lemon juice adds brightness while aiding digestion and vitamin C absorption. Olive oil rounds out the dressing, providing anti-inflammatory monounsaturated fats and enhancing the absorption of fat-soluble vitamins.
This Herbs and Avocado Salad is a smart choice for supporting gut health, glowing skin, and a happy heart. It’s naturally gluten-free, dairy-free, and plant-based—ideal for nearly every dietary need. Whether you’re eating clean, following an anti-inflammatory plan, or just love fresh food that makes you feel great, this recipe fits beautifully into your routine.
Have you tasted Crab & Salmon Roe Salad yet? Or Asian Prawn & Zucchini Stir Fry?
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01 Recipes
Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
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02 Food lists
Food lists
The EBS Traffic Light system of food categories with more guidance on each color.
Read the guide
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