Reboot and Revive
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Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
Mixed Herbs Salad
Mixed Herbs Salad is a vibrant, flavorful way to support your health while enjoying every bite. This nutrient-dense dish is packed with anti-inflammatory ingredients that are easy to digest and ideal for anyone following a healing lifestyle.
Eating and living well to protect yourself from disease is essential. By adopting an 80/20 anti-inflammatory lifestyle, eating well 80% of the time while allowing some flexibility, you can reduce harmful gene expression and promote long-term wellness.
During treatment or recovery, incorporating plenty of greens is key. This salad brings together healing herbs and leafy vegetables chosen for their digestive, anti-inflammatory, and restorative benefits. Mint eases indigestion, soothes the stomach, and acts as an adaptogen, helping the body find balance. It also helps relieve headaches and supports the nervous system.
Basil complements mint with its own digestive and pain-relieving properties, while chives add detoxifying sulfur and inflammation-fighting quercetin. Apple cider vinegar contributes to alkalizing the body and easing joint pain, making it a powerful addition to the dressing.
A highlight of this Mixed Herbs Salad is oak leaf lettuce, rich in vitamin K, a vital nutrient for bone metabolism, blood calcium regulation, and clotting. Without enough vitamin K, the body can’t produce prothrombin, a key protein in blood clotting and bone health.
Every ingredient in this Mixed Herbs Salad has been selected with intention, offering both flavor and function. Chew thoroughly, savor the freshness, and let this meal be a daily act of self-care.
Protect your body. Keep healing. Eat with purpose.
Apple Cider Vinaigrette goes beautifully with this mixed herbs salad. Have you tried the Seafood, Asian Prawn, Prawn and Quail Egg, and Super Greens Salads yet?
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01 Recipes
Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
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02 Food lists
Food lists
The EBS Traffic Light system of food categories with more guidance on each color.
Read the guide
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03 Expert advice
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